Fudgy Chocolate Oatmeal Bake

Imagine starting your day with a rich, chocolatey, and utterly satisfying breakfast that feels like a decadent dessert, yet is packed with wholesome ingredients. This isn’t a dream – it’s our incredible Brownie Baked Oatmeal! It delivers all the deep cocoa flavor and delightful texture of your favorite brownie, transformed into a nutritious and energizing morning meal. Say goodbye to boring breakfasts and hello to a treat that’s as good for you as it tastes.

This recipe is designed for ease and enjoyment, perfect for busy individuals or families seeking a delicious and nourishing start to their day. Whether you’re craving a sweet yet healthy start, a powerful protein boost, or a convenient grab-and-go option, this recipe has you covered. Serve it warm straight from the oven, topped with a luscious drizzle of cream and a dollop of peanut butter for extra protein, or brightened with fresh, sliced strawberries for a burst of fruity freshness. It’s truly breakfast re-imagined, offering both comfort and health in every spoonful!

A plate of brownie baked oatmeal with sliced strawberries and a drizzle of cream, showcasing a healthy dessert-like breakfast.
A satisfying serving of Brownie Baked Oatmeal, adorned with vibrant fresh strawberries and a creamy drizzle.

The Ultimate Chocolate Baked Oatmeal Experience: A Dessert for Breakfast!

Who says breakfast can’t be both incredibly delicious and genuinely healthy? This Brownie Baked Oatmeal recipe challenges that notion, offering a morning meal that tastes like a cheat day indulgence without any of the guilt. For years, I’ve been a dedicated fan of baked oatmeal, appreciating its minimal prep time and the convenience of preparing it in advance. My blueberry baked oatmeal has long been a family favorite, but this chocolate rendition takes things to an entirely new level, surpassing all previous expectations.

This isn’t just any oatmeal; it’s a rich, deeply chocolatey creation that will revolutionize your breakfast routine. The beauty of baked oatmeal lies in its simplicity – combine ingredients, bake, and enjoy. This specific brownie version stands out with its intensely satisfying cocoa flavor, perfectly balanced sweetness, and a texture that’s wonderfully comforting. It’s perfect for those hectic weekday mornings when you need something substantial and satisfying to keep you fueled until lunch, but still crave something exciting and indulgent. The robust cocoa flavor perfectly balances the natural sweetness, creating a symphony for your taste buds that will leave you feeling energized and content. Get ready to experience breakfast like never before!

Is Baked Oatmeal Truly Healthy? Unpacking the Nutritional Benefits

The question “Is baked oatmeal healthy?” often comes with a nuanced answer: it depends heavily on the ingredients you choose and the portion sizes! While oatmeal itself is a nutritional powerhouse, what you add to it can significantly impact its overall health profile. Oats are celebrated for their impressive array of health benefits, making them a fantastic foundation for any breakfast.

The Power of Oats: More Than Just a Grain

At their core, oats are a whole grain superstar, revered globally for their exceptional nutritional value. They are an excellent source of soluble fiber, particularly beta-glucan, a type of fiber known for its remarkable ability to lower LDL (bad) cholesterol levels, stabilize blood sugar, and promote a healthy digestive system. Beyond fiber, oats are packed with essential vitamins and minerals, including manganese, phosphorus, magnesium, copper, iron, and zinc. They also boast powerful antioxidants called avenanthramides, which have significant anti-inflammatory properties and can help reduce blood pressure. Including oats in your daily diet is a proactive step towards improved cardiovascular health, better blood sugar control, and enhanced gut function.

In short, incorporating oats into your morning routine is a fantastic way to boost your daily nutrient intake and support overall well-being. However, the healthiness of many baked oatmeal recipes often hinges on the amounts of added sugars, unhealthy fats, and excessive toppings. It’s easy for a seemingly healthy dish to quickly turn into a sugar bomb. The true brilliance of this Brownie Baked Oatmeal lies in its thoughtful balance of rich flavor and wholesome ingredients, ensuring it remains genuinely good for you.

Why This Brownie Baked Oatmeal Stands Out Nutritionally

This particular recipe is meticulously crafted with your health in mind. We prioritize natural sweetness by using pure maple syrup, thereby avoiding refined sugars where possible. Crucially, it incorporates creamy peanut butter, not just for its delightful flavor, but as a significant source of plant-based protein. This protein boost is vital for satiety, helping you feel full and energized throughout your morning, preventing those mid-morning energy crashes and unhealthy snacking temptations.

Furthermore, the strategic addition of flax seeds contributes even more impressive health benefits. Flax seeds are tiny nutritional powerhouses, rich in omega-3 fatty acids (specifically alpha-linolenic acid, or ALA), both soluble and insoluble fiber, and lignans. Omega-3s are crucial for brain health and reducing inflammation, while the additional fiber aids digestion and satiety. Lignans, a type of phytoestrogen, have antioxidant and hormone-balancing properties. So, with every delicious spoonful, you’re not just indulging in a tasty breakfast; you’re fueling your body with a relatively healthy, incredibly filling, and nutrient-dense meal designed to sustain you, promote overall vitality, and make healthy eating an absolute pleasure.

An overhead view of a baking dish filled with freshly baked brownie oatmeal, ready to be served, highlighting its rich, dark color and cracked top.
Fresh from the oven, this Brownie Baked Oatmeal offers a comforting aroma and irresistible appearance, promising a delightful start to the day.

Essential Ingredients for Your Decadent Brownie Baked Oatmeal

Crafting this irresistible breakfast requires a thoughtful selection of ingredients, each playing a crucial role in achieving that perfect brownie-like flavor and healthy profile. You’ll need about 10 core items to bring this dish to life, ensuring both incredible taste and valuable nutrition. Opting for high-quality ingredients will always yield the best results!

  • Milk: We recommend whole milk for its richness, which contributes significantly to the luxurious, creamy texture of the baked oatmeal. However, 2% milk works just as well. For those seeking a dairy-free alternative, unsweetened almond milk, coconut milk (the beverage kind, not canned), or oat milk are excellent substitutes, making this recipe incredibly versatile and accommodating to various dietary needs.
  • Pure Maple Syrup: This is where the natural sweetness and a hint of earthy depth come from. Always opt for pure maple syrup – its complex, nuanced flavor notes are far superior to artificial pancake syrups, adding a sophisticated sweetness and warmth to the oatmeal without being overly sugary.
  • Creamy Peanut Butter: A key ingredient for both its delightful nutty flavor and its significant contribution of plant-based protein. Make sure your peanut butter is creamy for a smooth consistency that blends easily into the wet ingredients. If you store natural peanut butter in the fridge, allow it to soften at room temperature beforehand for easier mixing, or gently warm it slightly.
  • Vanilla Extract: Just a touch of pure vanilla extract is a game-changer. It enhances all the other flavors, especially the chocolate, adding a subtle layer of aromatic sweetness and depth that truly elevates the overall taste profile.
  • Rolled Oats: The cornerstone of our baked oatmeal. Rolled oats (also known as old-fashioned oats) are ideal here because they retain their delightful texture during baking, providing a satisfying chewiness without becoming mushy or overly soft. Avoid steel-cut oats, which will remain too firm and chewy for this recipe, and instant oats, which can turn into an undesirable, overly soft consistency.
  • Unsweetened Cocoa Powder: The undisputed star of the show for that deep, rich, authentic chocolate flavor. Use a good quality unsweetened cocoa powder to achieve the intense “brownie” taste without introducing unwanted added sugars. Dutch-processed cocoa powder can offer an even darker color and milder chocolate flavor.
  • Ground Flax Seeds: These tiny powerhouses serve multiple purposes in this recipe. They act as a natural binder, helping to hold the mixture together while baking, and contribute a slightly chewy texture. More importantly, they are a fantastic source of omega-3 fatty acids, fiber, and lignans, significantly boosting the nutritional value and making this breakfast even healthier.
  • Baking Powder: Essential for giving the baked oatmeal a light, slightly fluffy lift. It reacts during baking to create air pockets, preventing the dish from becoming overly dense and ensuring a pleasant, cake-like texture.
  • Cinnamon: A small but mighty ingredient. A pinch of ground cinnamon complements the chocolate beautifully, adding a warm, subtle spice that deepens the overall flavor profile and adds a cozy note.
  • Salt: A crucial ingredient often overlooked in sweet dishes. A small amount of coarse salt helps to balance the sweetness, enhances the chocolate flavor, and makes all the other ingredients pop, preventing the dish from tasting flat.
  • Semi-Sweet Chocolate Chips: These little gems melt into irresistible pockets of pure chocolate bliss throughout the oatmeal, providing bursts of intense flavor and a gooey texture. While semi-sweet is our go-to, dark chocolate chips would also be incredibly delicious for an even richer, more sophisticated experience. You could even use milk chocolate chips for a sweeter treat.
  • For Serving (Optional): The possibilities are endless! A drizzle of heavy cream, a dollop of Greek yogurt, an extra spoonful of creamy peanut butter for added protein, or fresh sliced strawberries elevate the experience and add visual appeal.

Craving Vegan? Easily Adapt This Brownie Baked Oatmeal!

Excellent news for our plant-based friends and those with dairy sensitivities! This delectable brownie baked oatmeal recipe is incredibly simple to adapt for a vegan diet without sacrificing any flavor, texture, or nutritional value. Making it vegan requires just a couple of straightforward substitutions, ensuring that everyone can enjoy this wholesome and delicious breakfast regardless of dietary preferences.

To transform this recipe into a completely vegan delight, simply swap out the whole milk for your favorite non-dairy milk alternative. Unsweetened almond milk, creamy coconut milk (the liquid beverage type, not the canned culinary variety), or rich oat milk are all excellent choices. They provide a creamy consistency that perfectly mimics dairy milk, integrating seamlessly into the recipe to ensure the baked oatmeal remains wonderfully moist, flavorful, and tender. Each option offers a slightly different nuance, so feel free to experiment to find your preferred base.

Furthermore, when it comes to serving, if you typically enjoy your baked oatmeal with a luxurious drizzle of heavy cream, you can easily replace it with a plant-based cream substitute. Coconut cream (the thick part from a can of chilled full-fat coconut milk), a splash of extra non-dairy milk, or even a dollop of dairy-free whipped topping can provide that extra touch of richness. This ensures that the vegan version is just as rich, satisfying, and visually appealing as the original, offering a healthy, ethical, and delicious start to your day that everyone will adore.

A close-up of brownie baked oatmeal topped generously with creamy peanut butter and vibrant sliced strawberries, emphasizing its delicious and wholesome toppings.
Enhance your Brownie Baked Oatmeal with a decadent swirl of creamy peanut butter and a scattering of fresh, vibrant strawberries.

Simple Steps to Create Your Irresistible Brownie Baked Oatmeal

One of the best features of this brownie baked oatmeal is its remarkable simplicity and speed. With just 5 to 10 minutes of active prep time, you can have a wholesome, warm breakfast baking in the oven. In just over half an hour, you’ll be treated to a comforting, chocolatey meal that’s perfect for individuals or for effortlessly feeding a crowd. Follow these easy, step-by-step instructions to bring this delightful dish to life and enjoy a fuss-free, delicious breakfast:

  1. Prepare Your Oven and Dish: Begin by preheating your oven to 350°F (175°C). This ensures the oven is at the correct temperature for even baking. Next, lightly grease a 9×13 inch baking dish with nonstick cooking spray, butter, or a little oil. This crucial step prevents the oatmeal from sticking and makes cleanup an absolute breeze.
  2. Combine Wet Ingredients: In a large mixing bowl, the heart of your preparation, whisk together the milk, pure maple syrup, creamy peanut butter (ensure it’s nicely softened for effortless blending), and vanilla extract. Whisk vigorously until all these wet ingredients are thoroughly combined and the mixture is smooth and uniform. This creates the flavorful liquid base for your oatmeal.
  3. Integrate Dry Ingredients: To the bowl with your combined wet mixture, add the rolled oats, unsweetened cocoa powder, ground flax seeds, baking powder, ground cinnamon, and a pinch of coarse salt. Mix diligently, either with a whisk or a sturdy spoon, until all the dry ingredients are fully incorporated into the wet mixture. Don’t be discouraged if the cocoa powder takes a minute or two to fully dissolve and blend in – just keep whisking until the mixture is uniform, lump-free, and boasts a rich, consistent chocolate color.
  4. Fold in Chocolate Chips: Once your batter is smooth, gently stir in the semi-sweet chocolate chips. These will melt into wonderfully gooey pockets throughout the oatmeal during baking, adding an extra layer of chocolate goodness and an irresistible textural contrast to every single bite.
  5. Transfer and Bake: Carefully pour the entire oatmeal mixture evenly into your previously prepared and greased baking dish, spreading it out to ensure even thickness. Place the dish into your preheated oven and bake for approximately 30 to 35 minutes. You’ll know it’s perfectly ready when the top appears beautifully cracked and set, but the center still retains a slight, desirable softness. This indicates a wonderfully moist and tender texture that’s not overbaked.
  6. Cool and Serve: Once baked to perfection, carefully remove the dish from the oven and allow it to cool on a wire rack for about 5 minutes. This brief cooling period is important as it helps the oatmeal set further, making it easier to scoop or cut into neat portions. It also allows the flavors to meld beautifully.
  7. Personalize Your Portion: Scoop individual portions into shallow bowls. For an extra touch of indulgence, flavor, and visual appeal, serve with a generous drizzle of heavy cream (or a dairy-free alternative if preferred) and a scattering of fresh, vibrant sliced strawberries. Other delightful topping ideas include a sprinkle of mini chocolate chips, a swirl of extra creamy peanut butter, a dollop of whipped cream, or a dusting of cocoa powder. Enjoy your homemade, healthy brownie for breakfast – it’s a truly guilt-free pleasure!
Heavy cream being elegantly drizzled over a warm serving of brownie baked oatmeal, garnished with fresh strawberries, highlighting the creamy topping.
A perfect finishing touch: a generous drizzle of heavy cream cascading over your warm brownie baked oatmeal, ready to be savored.

Elevate Your Experience: Creative Serving Suggestions for Brownie Baked Oatmeal

One of the true joys of Brownie Baked Oatmeal is its incredible versatility, making it delightful whether served warm straight from the oven or chilled from the refrigerator. While it’s absolutely fantastic on its own, a few thoughtful additions and creative toppings can elevate your breakfast into an even more memorable culinary experience. Don’t be afraid to experiment and personalize each serving!

  • Classic Creamy Indulgence: For a luxurious touch, a splash of cold milk, a rich drizzle of heavy cream, or even a dollop of homemade whipped cream adds a delightful richness that perfectly complements the deep chocolate notes. For a lighter, tangier, and protein-packed option, a spoonful of Greek yogurt can be a wonderful and refreshing substitute.
  • Fruity Freshness: Fresh berries are a natural and vibrant pairing for chocolate. Sliced strawberries, juicy raspberries, a handful of plump blueberries, or even a mix of your favorite berries add a beautiful burst of natural sweetness, a tangy counterpoint, and a lovely textural contrast. A freshly sliced banana also works beautifully, adding creaminess and natural sugars.
  • Protein Power-Up: For an extra boost of energy, sustained fullness, and to make this an even more satisfying post-workout meal, swirl in a generous spoonful of extra creamy peanut butter, almond butter, or cashew butter. This not only adds valuable protein but also a delightful nutty depth of flavor that pairs exquisitely with the chocolate, creating a rich and complex taste profile.
  • Extra Chocolatey Goodness: If you’re a true chocolate enthusiast, don’t hesitate to sprinkle a few extra mini chocolate chips on top just before serving. They’ll melt ever so slightly from the warmth of the oatmeal, creating tiny, irresistible pockets of gooey chocolate that will make every bite a delight. A light dusting of unsweetened cocoa powder can also enhance the chocolate intensity for a more sophisticated finish.
  • Sweet & Salty Balance: For those who appreciate a less-sweet profile and a more complex, gourmet taste experience, a tiny pinch of flaky sea salt sprinkled judiciously over the top can miraculously enhance the chocolate flavor and create an incredibly addictive sweet and salty combination that tantalizes the taste buds.
  • Crunch Factor: Introduce some satisfying texture with a sprinkle of chopped nuts (walnuts, pecans, or almonds are fantastic choices), a handful of toasted shredded coconut, or a crunchy cluster of your favorite granola. These additions provide a delightful contrast to the soft oatmeal.
  • Seasonal Delights: Adapt your toppings to the seasons! In the fall, a sprinkle of pumpkin spice, a dash of nutmeg, or a drizzle of warm caramel sauce can transform the flavor profile into a cozy treat. In the warmer months, fresh mint leaves might offer a surprisingly refreshing twist, or a dollop of fresh fruit compote.

Experiment with different combinations to discover your absolute favorite way to enjoy this sensational Brownie Baked Oatmeal. Each serving offers a chance for a unique, personalized delight, ensuring you never get bored of this healthy and delicious breakfast!

Smart Storage Solutions for Your Brownie Baked Oatmeal

This Brownie Baked Oatmeal isn’t just a delicious breakfast; it’s also a fantastic candidate for meal prepping, making your busy mornings significantly easier and ensuring you always have a wholesome option on hand. Knowing how to properly store it means you can enjoy this treat for days, or even months, without compromising on flavor, texture, or quality.

  • Make Ahead (Unbaked): One of the greatest advantages of baked oatmeal is its make-ahead potential. You can prepare and assemble the entire dish as instructed, combining all the ingredients in the baking dish. Instead of baking it immediately, simply cover the baking dish tightly with plastic wrap or foil and refrigerate it overnight, or for up to 2 days. In the morning, allow the dish to sit at room temperature for about 15-20 minutes while your oven preheats. If baking directly from the fridge, you may need to add an extra 5-10 minutes to the baking time to ensure it cooks through evenly and reaches that perfect set consistency.
  • Storing Leftovers (Baked): Any leftover baked oatmeal can be stored in an airtight container in the refrigerator for up to 3 days. This makes it a perfect, ready-to-eat, grab-and-go option for convenient weekday breakfasts. Simply scoop out a portion, reheat as desired, and enjoy a quick and healthy meal.
  • Freezing Baked Oatmeal: Yes, you can absolutely freeze this brownie baked oatmeal for even longer enjoyment, extending its shelf life for those times you need a quick meal! Allow the baked oatmeal to cool completely to room temperature after baking. Then, carefully slice it into individual portions – this makes reheating much easier. For best results and to prevent freezer burn, wrap each individual portion tightly in plastic wrap, then place these wrapped portions into a larger freezer-safe bag or an airtight container. It will keep beautifully in the freezer for up to 3 months, ready for whenever a chocolate oatmeal craving strikes.
  • Reheating Instructions:
    • From the refrigerator: For refrigerated portions, simply place a single serving in a microwave-safe bowl. Add a splash of milk, cream, or water to maintain moisture. Microwave on high for 60-90 seconds, or until thoroughly heated through, stirring halfway to ensure even temperature. Alternatively, you can reheat it in a preheated oven (around 300°F/150°C) for about 10-15 minutes, covered with foil, until warm.
    • From the freezer: For frozen portions, you can microwave them directly from frozen. Place a wrapped portion in a microwave-safe bowl (unwrapped if it was in foil, otherwise remove plastic wrap), add a splash of liquid, and microwave on high for 2-3 minutes, stirring occasionally, until hot and defrosted. For best texture, thawing overnight in the refrigerator before reheating as described above is often preferred.

With these comprehensive storage tips, you’ll always have a healthy, homemade breakfast ready to go, no matter how hectic your schedule gets. Enjoy the convenience and deliciousness!

Discover More Delicious Oatmeal Creations

If you’ve fallen in love with the convenience, versatility, and sheer deliciousness of this Brownie Baked Oatmeal, you’re in for a treat! Oatmeal is an incredibly adaptable and wholesome ingredient, perfect for a myriad of breakfast and snack recipes beyond the traditional bowl of hot oats. Explore these other fantastic oatmeal-based dishes to keep your mornings exciting, nutritious, and full of flavor:

  • Instant Pot Peaches and Cream Oatmeal: A quick, wonderfully creamy, and comforting option bursting with sweet, fruity flavor, made effortlessly in your pressure cooker for minimal fuss.
  • Banana Oatmeal Pancakes: A healthier, gluten-free friendly twist on classic pancakes, using wholesome oats and ripe bananas to create a fluffy, flavorful, and naturally sweet stack that’s perfect for weekend brunch.
  • Carrot Cake Steel Cut Oatmeal: Indulge in the comforting, spiced flavors of a classic carrot cake transformed into a hearty, slow-cooked steel-cut oatmeal. It’s a wonderfully cozy and satisfying breakfast, perfect for cooler mornings.
  • Chocolate Almond Steel Cut Oatmeal: Another rich, deeply chocolatey oatmeal option, this time featuring the satisfying chewiness of steel-cut oats combined with the nutty crunch of almonds for a truly delightful morning treat.
  • Overnight Oats: The ultimate grab-and-go breakfast for busy individuals! Prepare it the night before for a refreshing, no-cook meal brimming with the goodness of blueberries and apricots, ideal for chaotic mornings or portable lunches.

These recipes demonstrate the incredible range of possibilities with humble oats, proving that healthy eating can be both delicious and incredibly varied. Enjoy exploring!

We sincerely hope you thoroughly enjoy this rich, satisfying, and surprisingly healthy Brownie Baked Oatmeal recipe. It’s a true game-changer for anyone looking to make breakfast both nourishing and exciting, proving that wholesome food can taste incredibly indulgent. Be sure to share your creations and experiences with us – we love seeing what you make!

For even more delicious recipes, culinary inspiration, and helpful cooking tips, don’t forget to follow Belly Full on TikTok, Facebook, Instagram, Pinterest, and YouTube!

Brownie Baked Oatmeal Recipe

A delightful, healthy breakfast that tastes just like a rich brownie, perfect for meal prep or a decadent start to your day. This recipe is loved for its ease and incredible flavor.

A plate of brownie baked oatmeal with sliced strawberries

Prep time: 10 minutes

Cook time: 30-35 minutes

Total time: 40-45 minutes

Yields: 8 servings

Rating: 5 out of 5 stars (based on community feedback)

Ingredients

  • 2 cups whole milk (or dairy-free alternative like unsweetened almond, coconut, or oat milk)
  • 1/2 cup pure maple syrup
  • 1/3 cup creamy peanut butter, softened
  • 1 teaspoon vanilla extract
  • 2 cups rolled oats (old-fashioned)
  • 1/4 cup unsweetened cocoa powder
  • 1 tablespoon ground flax seeds
  • 1 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon coarse salt
  • 1/2 cup semi-sweet chocolate chips
  • For serving (optional): heavy cream or dairy-free substitute, fresh sliced strawberries, extra peanut butter, whipped cream, or other favorite toppings.

Instructions

  1. Preheat oven to 350°F (175°C). Lightly grease a 9×13 inch baking dish with nonstick spray or a bit of butter/oil.
  2. In a large bowl, whisk together the milk, pure maple syrup, softened peanut butter, and vanilla extract until smooth and well combined.
  3. Add the rolled oats, cocoa powder, ground flax seeds, baking powder, cinnamon, and coarse salt to the wet ingredients. Whisk thoroughly until all dry ingredients are fully incorporated and there are no lumps of cocoa powder. Continue mixing until the batter is a uniform chocolate color.
  4. Gently stir in the semi-sweet chocolate chips, distributing them evenly throughout the mixture.
  5. Pour the oatmeal mixture into the prepared baking dish, spreading it out evenly.
  6. Bake for 30 to 35 minutes, or until the top is lightly cracked and set, but the center still feels slightly soft and moist.
  7. Remove from the oven and let cool for about 5 minutes before serving. This allows it to set properly.
  8. Scoop or cut into individual portions and serve warm. Top with a drizzle of cream and fresh sliced strawberries, or your favorite toppings, if desired.

Notes

  • Make it vegan: Easily swap whole milk for unsweetened almond, coconut, or oat milk. For serving, use a dairy-free cream alternative or extra plant-based milk.
  • Storage: Store any baked leftovers in an airtight container in the refrigerator for up to 3 days. Baked oatmeal can also be frozen for up to 3 months when cooled and individually wrapped (refer to the main article for detailed freezing and reheating instructions).
  • Peanut Butter Alternatives: For different flavors or allergy considerations, feel free to substitute with almond butter, cashew butter, or sunflower seed butter.

Nutrition Information (Approximate, per serving)

(Calculated for 8 servings based on standard ingredients)

  • Calories: 310 kcal
  • Carbohydrates: 41g
  • Protein: 8g
  • Fat: 14g
  • Saturated Fat: 5g
  • Polyunsaturated Fat: 2g
  • Monounsaturated Fat: 5g
  • Trans Fat: 0.01g
  • Cholesterol: 8mg
  • Sodium: 147mg
  • Potassium: 434mg
  • Fiber: 5g
  • Sugar: 21g
  • Vitamin A: 105 IU
  • Vitamin C: 0.01mg
  • Calcium: 148mg
  • Iron: 2mg

Nutritional information provided is an estimate and can vary significantly based on the exact products and brands used, as well as any modifications made to the recipe. For precise nutritional values tailored to your ingredients, it is recommended to calculate them independently using a reliable nutrition calculator.