Air Fryer Stuffed Mushroom Delights

Searching for a show-stopping appetizer that’s both effortless to prepare and incredibly delicious? Look no further than these sensational Air Fryer Stuffed Mushrooms! Each bite-sized cap is generously filled with a creamy, savory blend of rich cream cheese, perfectly textured breadcrumbs, and sharp Parmesan, then air-fried to golden perfection. This recipe is designed for speed and flavor, promising an impressive dish that’s ready in a flash. Whether you’re seeking an elegant starter for a formal dinner, a festive addition to your holiday spread, or simply a quick and tasty side for a casual meal, these stuffed mushrooms are your ideal culinary solution.

Effortless Elegance: Mastering Air Fryer Stuffed Mushrooms

These air fryer stuffed mushrooms truly redefine what an appetizer can be. They are wonderfully versatile and astonishingly quick, making them suitable for nearly every occasion imaginable. Imagine presenting a gourmet-level snack or starter to your guests, knowing it was on the table in just over 20 minutes! This recipe beautifully demonstrates how a handful of simple ingredients can come together to create something truly special and memorable.

While we often appreciate more elaborate options like crab stuffed mushrooms, there are moments when a classic, comforting flavor profile is exactly what hits the spot. That’s precisely where these cream cheese stuffed mushrooms excel. They boast a timeless cream cheese filling, expertly enhanced with breadcrumbs to introduce a delightful textural contrast, a thoughtfully chosen medley of seasonings, and, of course, a generous hand with freshly grated Parmesan cheese. The outcome is a harmonious blend of flavors and textures – simple in concept, yet utterly satisfying in taste!

The magic of the air fryer elevates this recipe from merely easy to absolutely effortless. With a cooking time of just 7 to 8 minutes, your stuffed mushrooms emerge perfectly golden, tender, and incredibly flavorful. This rapid cooking method is ideal for busy weeknights or when unexpected guests arrive. And for those who don’t yet own an air fryer, fear not! We’ve thoughtfully included detailed baking instructions, ensuring everyone can enjoy these fantastic appetizers regardless of their kitchen equipment.

Why You’ll Fall in Love with This Air Fryer Appetizer

There are countless compelling reasons why these delectable stuffed mushrooms, prepared in the air fryer, are destined to become a new favorite in your culinary repertoire. Here are just a few key benefits that make this recipe a must-try:

• Perfect for Every Occasion: From casual family dinners and game day get-togethers to elegant dinner parties and festive holiday celebrations, these cream cheese stuffed mushrooms adapt seamlessly to any setting. Their universal appeal makes them a guaranteed crowd-pleaser that guests of all ages will adore.
• Incredibly Quick & Easy to Prepare: In today’s fast-paced world, time is a precious commodity. This recipe respects that by delivering a gourmet-quality appetizer from start to finish in under 25 minutes. The air fryer significantly streamlines the cooking process, allowing you to achieve impressive results without spending hours in the kitchen.
• Excellent for Make-Ahead Preparation: Planning for a large gathering or a busy week? These stuffed mushrooms are perfect for advanced preparation. You can assemble and stuff them up to a day ahead, refrigerating them until you’re ready to cook. This invaluable flexibility helps reduce day-of stress, allowing you to relax and enjoy your event more fully.
• Naturally Portion-Controlled: Stuffed mushrooms are inherently single-serving appetizers, making them an ideal choice for guests to easily pick up and enjoy. They offer a satisfying bite without being overly heavy, leaving plenty of room for other delicious dishes.
• A Healthier “Fried” Indulgence: The air fryer provides a fantastic way to achieve that highly desirable crispy texture typically associated with deep-frying, but with dramatically less oil. This makes these stuffed mushrooms a slightly lighter and more guilt-free indulgence, allowing you to enjoy their rich flavors without compromise.

Key Ingredients for Perfectly Stuffed Air Fryer Mushrooms

Crafting these delectable cream cheese stuffed mushrooms requires only a handful of common, high-quality ingredients and everyday spices. Each component plays a vital role in building the irresistible flavor and delightful texture that makes this appetizer so popular. (For precise measurements and detailed quantities, please refer to the comprehensive recipe card located further down this page.)

• Whole Baby Bella or Button Mushrooms: These form the perfect edible cups for our savory filling. We’ll explore how to select the best mushrooms for stuffing in the section below.
• Cream Cheese: It is crucial that your cream cheese is softened to room temperature. This ensures it will mix smoothly and evenly with the other ingredients, creating a creamy, lump-free filling that’s a joy to work with.
• Breadcrumbs: These are essential for adding a pleasant texture and helping to bind the creamy filling. They prevent the filling from becoming overly dense or wet. Panko breadcrumbs are an excellent choice if you desire an extra crisp element.
• Parmesan Cheese: For the most authentic, rich, and robust flavor, we highly recommend using Parmesan cheese shredded directly from a block. Pre-grated varieties often contain anti-caking agents and lack the fresh, nutty depth that real Parmesan offers.
• Fresh Parsley: Finely chopped fresh parsley adds a vibrant burst of color and a refreshing, herbaceous note that beautifully brightens the entire dish, cutting through the richness of the cheese.
• Garlic Powder: This seasoning provides a warm, aromatic depth and a foundational savory flavor without the sharp intensity that raw garlic might impart.
• Salt & Black Pepper: These fundamental seasonings are critical for enhancing and balancing all the other flavors within the creamy, savory filling. Always season to taste.

Choosing the Perfect Mushrooms for Stuffing Success

The type and quality of mushrooms you select are absolutely paramount to the success of this air fryer stuffed mushroom recipe. Both baby bella (also known as cremini) and classic white button mushrooms are excellent and highly recommended choices. Personally, I tend to favor baby bellas due to their slightly darker hue and earthier, more robust flavor, which I find adds a touch of sophistication to the presentation. However, this is purely a matter of personal preference; white button mushrooms will yield equally delicious results and are widely accessible.

When you’re at the grocery store, keep these crucial tips in mind to ensure you pick the best possible mushrooms for stuffing:

• Optimal Size: Aim for mushrooms that are large enough to comfortably hold a generous amount of filling once their stems are removed, yet still compact enough to be considered elegant, bite-sized appetizers. Overly tiny mushrooms will be a challenge to stuff, while excessively large ones might be cumbersome to eat gracefully.
• Indicators of Freshness: Always look for mushrooms that feel firm to the touch and possess a smooth, unblemished surface. Steer clear of any mushrooms that appear bruised, soft, slimy, or have gills that are fully open and dark, as these are clear signs of age and declining quality.
• The Art of Cleaning: Mushrooms are incredibly porous, much like sponges! It is critically important to never rinse them directly under running water, as they will readily absorb excess moisture, leading to a soggy texture when cooked. Instead, gently wipe them clean with a lightly damp paper towel or a soft mushroom brush. This meticulous cleaning method ensures they cook beautifully, brown evenly, and don’t release an abundance of water into your delicious filling.

Exciting Variations & Creative Add-Ins for Your Stuffed Mushrooms

One of the most delightful aspects of this air fryer stuffed mushroom recipe is its incredible adaptability. While the classic cream cheese and Parmesan filling is absolutely superb on its own, don’t hesitate to unleash your creativity and customize your mushrooms to perfectly suit your taste preferences or the specific occasion. Here are several exciting and delicious ways to personalize your batch and impress your guests:

• Cheese Adventures: Beyond the delightful Parmesan, consider swapping it out entirely or combining it with other cheeses. Shredded sharp cheddar offers a familiar, comforting taste; Gruyere introduces a richer, more complex, and nutty profile; while Monterey Jack provides a milder, wonderfully meltier experience. A blend of Italian cheeses can also work wonders.
• Savor the Meaty Additions:
  • Crispy Bacon: Cook and finely dice some crispy bacon, then fold it into the cream cheese mixture for an irresistible smoky, salty crunch.
  • Hearty Ground Sausage: Cooked and crumbled ground sausage (whether mild or spicy Italian sausage) introduces a hearty, robust element, transforming these appetizers into a more substantial and satisfying bite.
  • Zesty Diced Pepperoni: For a fun, pizza-inspired twist, stir in a handful of finely diced pepperoni.
• Ignite the Spice: If you’re a fan of a little heat, consider finely dicing fresh jalapeños (remove seeds for less spice) and mixing them in, adding a generous pinch of red pepper flakes, or a dash of your favorite hot sauce to the filling.
• Buffalo Chicken Fusion: For a truly unique and bold appetizer, shred some cooked chicken, toss it generously with buffalo sauce, and then mix it into the cream cheese filling. This creates a tangy, spicy, and utterly addictive flavor explosion.
• Herbaceous Upgrades: Beyond fresh parsley, consider incorporating other fresh herbs like finely chopped chives, a hint of fresh thyme, or a touch of rosemary for different aromatic dimensions.
• Vegetarian Power-Ups: Boost the flavor and nutrition by adding finely minced spinach (make sure it’s thoroughly squeezed dry to remove excess moisture), chopped artichoke hearts, or sun-dried tomatoes (chopped) for extra depth.
• Personalized Seasoning: Always taste your filling mixture before you start stuffing! This is your prime opportunity to adjust the amounts of garlic powder, salt, pepper, or to introduce other spices like a pinch of onion powder, smoked paprika for depth, or a dash of Worcestershire sauce for a savory umami kick.

How to Master Air Fryer Stuffed Mushrooms: A Simple Step-by-Step Guide

This incredibly easy air fryer appetizer comes together in just a few minutes, making it a fantastic and stress-free choice for both novice cooks and seasoned home chefs. Follow these straightforward steps to create perfectly cooked, golden-brown stuffed mushrooms every single time. (For precise ingredient quantities, please refer to the full recipe card provided below.)

1. Prepare Your Mushrooms: Begin by gently wiping each whole mushroom clean with a lightly damp paper towel. It’s crucial to avoid rinsing them under water, as mushrooms are porous and will absorb excess moisture, which can lead to soggy results. Once clean, carefully remove the stems from the mushroom caps. You can either discard these stems or, for extra flavor and to reduce waste, finely chop them and mix them into your filling mixture.
2. Craft the Creamy & Savory Filling: In a medium-sized mixing bowl, combine the thoroughly softened cream cheese, breadcrumbs, freshly grated Parmesan cheese, finely chopped fresh parsley, garlic powder, salt, and black pepper. Stir all these ingredients vigorously until they are well combined and form a cohesive, smooth, and savory mixture. Ensuring your cream cheese is properly softened to room temperature is key for achieving the best filling texture.
3. Generously Stuff the Mushroom Caps: Using a small spoon or your clean fingers, carefully and evenly divide the prepared cream cheese mixture among all the hollowed-out mushroom caps. Gently mound the filling into each cap, ensuring they are generously stuffed but not overflowing. Aim for a nice, rounded top that looks appealing.
4. Preheat and Perfectly Cook: Preheat your air fryer to 350°F (175°C). Once the air fryer has reached the desired temperature, arrange the stuffed mushrooms in a single layer in the air fryer basket. It is absolutely essential not to overcrowd the basket; leave sufficient space between each mushroom to allow for proper hot air circulation. This circulation is crucial for even cooking and achieving that desirable crispy, golden exterior. Cook for approximately 7 to 8 minutes, or until the filling is thoroughly warm and lightly golden, and the mushroom caps are tender. Depending on the size of your air fryer, you may need to cook them in multiple batches.
5. Serve Immediately: Carefully remove the hot and delicious stuffed mushrooms from the air fryer basket. They are best enjoyed immediately while still warm, allowing their flavors and textures to truly shine!

No Air Fryer? No Problem! Oven-Baked Stuffed Mushroom Instructions

Absolutely! If you don’t happen to own an air fryer or simply prefer the traditional method of using your conventional oven, these cream cheese stuffed mushrooms can be baked to perfection. The preparation process remains almost identical, with only a slight adjustment needed for the cooking temperature and time:

Follow all the detailed preparation and stuffing instructions exactly as written above. Once your mushrooms are beautifully stuffed, preheat your oven to 400°F (200°C). Arrange the stuffed mushrooms in a single layer on a baking sheet, ideally lined with parchment paper for effortless cleanup and to prevent sticking. Bake for approximately 15 minutes, or until the mushroom caps are tender, and the creamy cheese filling is bubbly, heated through, and deliciously golden brown on top. The slightly longer cooking time in the oven ensures thorough heating and delightful browning.

Expert Tips for Achieving Air Fryer Stuffed Mushroom Perfection

Achieving perfectly cooked, irresistibly flavorful stuffed mushrooms in your air fryer is remarkably simple with the application of a few key insider tips. Keep these pointers in mind as you prepare your dish to ensure every single batch is a resounding success, consistently delivering delicious results:

• Gentle Cleaning is Paramount: As previously emphasized, mushrooms are highly porous and act like sponges. It is crucial to avoid submerging them in water or rinsing them directly under a faucet, as this will cause them to absorb excess moisture, making them soggy and preventing proper browning. Instead, use a slightly damp paper towel or a soft mushroom brush to gently wipe away any dirt or debris from their surfaces.
• Uniformity for Even Cooking: Whenever it is feasible, try to select mushrooms that are roughly the same size. This consistency is important because it ensures that all the mushrooms cook at a similar rate, leading to uniformly tender caps and perfectly warmed filling. If you happen to have a few larger mushrooms, they might require an extra minute or two of cooking time compared to their smaller counterparts.
• Never Overcrowd the Air Fryer Basket: The fundamental principle behind air frying is the circulation of hot air around the food. If you cram too many mushrooms into the air fryer basket, this crucial air circulation will be severely restricted, resulting in uneven cooking, less browning, and a lack of that desirable crispiness. Always cook in batches if necessary, ensuring there’s ample space between each mushroom. This allows them to “fry” properly and develop that coveted golden, slightly crispy exterior.
• Room Temperature Cream Cheese is a Must: For the best results, ensure your cream cheese is at true room temperature and thoroughly softened before you begin mixing. This seemingly small detail is vital for creating a smooth, creamy filling that is easy to combine with other ingredients and prevents any unwanted lumps or clumps.
• Taste and Adjust Seasoning: Before you begin stuffing, always take a moment to taste your filling mixture. This is your ideal opportunity to adjust the seasonings, such as salt, pepper, or garlic powder, to perfectly match your personal preference and ensure maximum flavor impact.
• Optional Golden Topping: For an extra layer of visual appeal, flavor, and texture, consider sprinkling a tiny bit of additional freshly grated Parmesan cheese or a dash of smoked paprika on top of each stuffed mushroom just before placing them in the air fryer. This creates a beautiful, golden crust.

Perfect Pairings: Inspiring Serving Suggestions

Mushrooms stuffed with a savory cream cheese filling are incredibly versatile and possess the unique ability to elevate any meal or gathering. They serve as an exceptional appetizer for a dinner party, effortlessly adding a touch of elegance without demanding extensive culinary effort. We particularly love to serve them before “nicer” main courses, where their rich, umami flavor and creamy texture beautifully complement a wide array of dishes:

• Elegant Dinner Companions: Pair these delightful bites beautifully with robust grilled steak, delicate and flaky honey-glazed salmon, or a sophisticated scallop piccata. Their savory notes and creamy texture provide a wonderful contrast and balance to these main dishes.
• Holiday Gathering Must-Haves: These air fryer stuffed mushrooms are a fantastic and warmly welcomed addition to any holiday appetizer spread. They offer a comforting yet refined option that is consistently a crowd-pleaser during festive occasions like Thanksgiving, Christmas, or New Year’s Eve.
• Elevated Casual Dinners: Don’t reserve them solely for special occasions! The sheer ease of making them in the air fryer means they can effortlessly transform into a delicious and somewhat gourmet side dish for casual weeknight meals, adding a touch of specialness to an otherwise ordinary dinner.
• Thoughtful Wine Pairings: Consider pairing these savory mushrooms with a light-bodied red wine, such as a Pinot Noir, which won’t overpower their delicate flavors. Alternatively, a crisp white wine like Sauvignon Blanc, a dry Chardonnay, or a dry Riesling would also complement them wonderfully.
• As Part of a Mezze or Tapas Platter: Incorporate them into a larger appetizer spread alongside marinated olives, a selection of fine cheeses, assorted crackers, and various dips for a vibrant, varied, and truly enticing display that encourages communal sharing.

Storage & Reheating Tips for Maximum Enjoyment

While these air fryer stuffed mushrooms are undoubtedly at their absolute best when enjoyed fresh and warm, thoughtful preparation and proper storage techniques ensure you can either savor them later or significantly streamline your party planning.

• Prepare in Advance: This recipe is exceptionally well-suited for pre-assembly, making your life easier when hosting. You can meticulously prepare and stuff the mushrooms as directed up to a full day (24 hours) in advance. Simply arrange them on a plate or baking dish, cover them tightly with plastic wrap to prevent drying, and refrigerate. When you’re ready to cook, you can either pop them directly into the preheated air fryer or oven. Do keep in mind that cooking chilled mushrooms might necessitate an extra minute or two of cooking time compared to those that have come to room temperature.
• Storing Cooked Leftovers in the Fridge: Should you find yourself with any delicious cooked leftovers, allow them to cool completely to room temperature before storing. Once cooled, transfer them to an airtight container and store them in the refrigerator for up to 3 to 4 days. Proper airtight storage is key to maintaining their freshness and preventing them from drying out or absorbing other refrigerator odors.
• Reheating for Optimal Texture: While reheating stuffed mushrooms in the microwave is an option, it often leads to a softer, less desirable texture. For the absolute best reheating experience that effectively brings back their original delicious crispness and warmth, I highly recommend popping them back into the air fryer. Reheat them at 325°F (160°C) for approximately 3 to 5 minutes, or just long enough for them to heat through completely and regain that slight crispness. As an alternative, you can reheat them in a preheated conventional oven at 350°F (175°C) for about 8 to 10 minutes.
• Freezing Considerations: While it is technically possible to freeze cooked stuffed mushrooms, it’s generally not the preferred method as the mushrooms can become somewhat watery and the filling’s texture may alter upon thawing and reheating. If you absolutely must freeze, it’s better to freeze the stuffed mushrooms raw. Arrange them on a baking sheet and freeze until solid, then transfer them to an airtight freezer bag or container for up to 1 month. Cook from frozen, adding an additional 5-10 minutes to the air frying time.

Frequently Asked Questions About Air Fryer Stuffed Mushrooms

What kind of mushrooms are best for stuffing?

Baby bella (cremini) and white button mushrooms are ideal choices. Look for medium to large caps that are firm and fresh, with enough internal space for the filling once the stems are removed.

How do I clean mushrooms without making them soggy?

Crucially, never rinse mushrooms under running water. Instead, gently wipe them clean with a lightly damp paper towel or use a soft mushroom brush to remove any dirt or debris.

Can I make these stuffed mushrooms gluten-free?

Yes, absolutely! Simply substitute regular breadcrumbs with your favorite brand of gluten-free breadcrumbs. Always double-check that all other ingredients used are also certified gluten-free.

Can I use a different type of cheese in the filling?

Certainly! While Parmesan adds a fantastic sharp, nutty flavor, you are welcome to experiment with other shredded cheeses such as cheddar, Gruyere, Monterey Jack, or even a blend of Italian cheeses. Just ensure the chosen cheese melts well for a creamy texture.

Can I add meat to the filling to make it heartier?

Yes, cooked and crumbled sausage (mild or spicy), finely diced cooked bacon, or shredded cooked chicken are all excellent and popular additions that introduce a hearty, savory depth to the filling.

How do I prevent the mushrooms from getting watery during cooking?

Properly cleaning them (wiping, not rinsing) is the most crucial step. Additionally, ensure your air fryer basket is never overcrowded, allowing moisture to efficiently evaporate rather than steaming the mushrooms.

What if my air fryer basket is too small for all the mushrooms?

If you have a smaller air fryer, it’s essential to cook the stuffed mushrooms in batches. This ensures proper hot air circulation around each mushroom, which is key for even cooking and achieving that desirable crispiness.

Can I freeze uncooked stuffed mushrooms for later?

Yes, you can freeze them before cooking. Arrange the stuffed mushrooms on a baking sheet and freeze until they are completely solid (this usually takes about 1-2 hours). Once frozen, transfer them to an airtight, freezer-safe bag or container for storage. Cook from frozen, adding an extra 5-10 minutes to the air frying time.

What can I serve alongside Air Fryer Stuffed Mushrooms?

They are wonderfully versatile! Enjoy them as a standalone appetizer, as a delicious side dish with grilled meats (like steak or chicken), alongside roasted vegetables, or as a delightful component of a larger tapas-style meal spread.

Explore More Easy Air Fryer Recipes:

• Air Fryer Nachos: A speedy and wonderfully crispy take on this classic, cheesy snack.
• Air Fryer Churros: Indulge your sweet tooth with light, cinnamon-sugar coated churros, made healthier in your air fryer.
• Tandoori Chicken Wings: Savor flavorful and juicy chicken wings infused with an exotic Indian spice blend.
• Air Fryer Bacon Wrapped Asparagus: A simple yet elegant savory vegetable side dish that’s always a hit.
• Air Fryer Pineapple: Discover caramelized and sweetly tender pineapple chunks, perfect as a snack or dessert.
• Air Fryer Apple Hand Pies: Enjoy personal-sized apple pies with a perfectly golden and crisp crust, all thanks to your air fryer.

We truly hope you enjoy making and savoring this incredibly delicious and easy Air Fryer Stuffed Mushrooms recipe! If you give it a try, please consider leaving a review to share your experience – your feedback is invaluable. And for more delightful recipes, kitchen tips, and inspiring cooking ideas, don’t forget to follow Belly Full on TikTok, Facebook, Instagram, Pinterest, and YouTube!

Air Fryer Stuffed Mushrooms Recipe Card

Prep time: 15 minutes

Cook time: 8 minutes

Total time: 23 minutes

Yields: Approximately 20 stuffed mushrooms (adjust based on mushroom size)

Ingredients

• 16 ounces whole baby bella mushrooms (or white button mushrooms)
• 4 ounces cream cheese, softened to room temperature
• 1/4 cup breadcrumbs (regular or Panko for extra crispness)
• 1/4 cup freshly grated Parmesan cheese
• 1 tablespoon fresh parsley, finely chopped
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat Air Fryer: Preheat your air fryer to 350°F (175°C).
2. Prepare Mushrooms: Gently wipe your whole mushrooms clean with a lightly damp paper towel. Carefully remove the stems from the mushroom caps. (Optional: finely chop the stems and mix them into the filling for extra mushroom flavor.)
3. Make the Filling: In a medium mixing bowl, combine the softened cream cheese, breadcrumbs, Parmesan cheese, chopped fresh parsley, garlic powder, salt, and pepper. Stir thoroughly until all ingredients are well incorporated and the mixture is smooth and cohesive.
4. Stuff Mushrooms: Evenly divide the cream cheese mixture, generously stuffing each mushroom cap. Use a small spoon or your fingers to create a nice, rounded mound of filling on top of each mushroom.
5. Air Fry: Arrange the stuffed mushrooms in a single layer in the preheated air fryer basket. Ensure there is enough space between each mushroom for proper air circulation. Cook for 7-8 minutes, or until the filling is heated through, lightly golden, and the mushrooms are tender. (Cook in batches if necessary to avoid overcrowding.)
6. Serve: Carefully remove the hot stuffed mushrooms from the air fryer and serve them immediately while warm. Enjoy!

Notes

• Oven Baking Instructions: If you don’t have an air fryer, you can bake these stuffed mushrooms instead. Preheat your oven to 400°F (200°C). Arrange stuffed mushrooms on a baking sheet and bake for 15 minutes, or until golden brown and tender.
• Recipe Variations: Feel free to customize the filling! Add cooked, crumbled bacon or sausage, a different type of shredded cheese (like cheddar or Gruyere), or a pinch of red pepper flakes for a spicy kick. Finely minced spinach (squeezed dry) or chopped sun-dried tomatoes can also be added for extra flavor.
• Make Ahead Option: You can assemble and stuff the mushrooms up to 24 hours in advance. Store them covered in the refrigerator. If cooking directly from chilled, you may need to add an extra 1-2 minutes to the cooking time.

Nutrition Information (Approximate Per Serving)

Please note: Nutritional information provided is an estimate based on standard calculations for one mushroom serving and can vary significantly depending on exact product brands, ingredient substitutions, and precise portion sizes. If precise nutritional values are critical for your dietary needs, we strongly recommend calculating them independently using your specific ingredients.

• Serving Size: 1 mushroom
• Calories: 36 kcal
• Carbohydrates: 2g
• Protein: 2g
• Fat: 2g
• Saturated Fat: 1g
• Polyunsaturated Fat: 0.1g
• Monounsaturated Fat: 1g
• Cholesterol: 7mg
• Sodium: 49mg
• Potassium: 116mg
• Fiber: 0.2g
• Sugar: 1g
• Vitamin A: 103 IU
• Vitamin C: 0.3mg
• Calcium: 27mg
• Iron: 0.2mg